I think my main theme for this year is finding peace.
Everything I have been reading and learning hovers around that.
I just read a short book called, "A Pebble For Your Pocket" by Thich Nhat Hahn
This picture reminds me of that story.
Here's one way to find a little bit more peace in your day.
Find a small pebble or other object that can fit in your pocket.
(I am using my bracelet today as I have no pockets)
Use that object as a reminder.
Let it remind you to:
How about you? What will be your object of attention today? How will you remind yourself to stay present. Too often, we live in the past and future instead of the here and now. A little focus and a small small can change your whole outlook!