In an earlier post, I mentioned my bracelet that has become my pebble.
The pebble in my pocket.
I am never wearing pockets so this works for me
The visible and touchable reminder to stay in the present.
It really does make a difference.
There have been several occasions that I would react with anger,
That I have been able to act in calmness to find a solution.
What are you going to use as a reminder?
Where will you find your "pebble"